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	<title>Sensei Stiches &#187; Dates</title>
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		<title>Wholesome Dates</title>
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				<category><![CDATA[Health]]></category>
		<category><![CDATA[Dates]]></category>

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		<description><![CDATA[Date is the fruit of the Date Palm. It is a rich source of natural fibers it is also rich in nutrients like oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper, magnesium etc. Dates are easily digestive fruit thus it supplies quick energy. They are a perfect energy boasting snack. Contrary to common idea dates [...]]]></description>
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