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	<title>Sensei Stiches &#187; Health</title>
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		<title>For Fitness Freaks</title>
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		<pubDate>Thu, 29 Jul 2010 06:02:08 +0000</pubDate>
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		<description><![CDATA[Everybody wants to be healthy, nowadays health and fitness has become the major concern. Simple exercise may help you to be healthier as well as fitter. Eating healthy and nutritious food is very important for maintaining a good health. It will surely helps you to lead heal and healthy life.
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		<title>Wholesome Dates</title>
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		<pubDate>Thu, 29 Jul 2010 06:02:06 +0000</pubDate>
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		<category><![CDATA[Dates]]></category>

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		<description><![CDATA[Date is the fruit of the Date Palm. It is a rich source of natural fibers it is also rich in nutrients like oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper, magnesium etc. Dates are easily digestive fruit thus it supplies quick energy. They are a perfect energy boasting snack. Contrary to common idea dates [...]]]></description>
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		<title>Swine Flu</title>
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		<pubDate>Fri, 27 Nov 2009 11:17:30 +0000</pubDate>
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				<category><![CDATA[Health]]></category>
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		<description><![CDATA[Sudden fever, muscle aches, sore throat, dry cough, and in some cases vomiting and diarrhea are some of the symptoms that patients affected by a new strain of virus called H1N1, also popularly known as swine flu, suffer from. First detected in Mexico where it has left more than 100 dead, it has now moved [...]]]></description>
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